14) Health is Wealth

     Our health is very important for us. People nowadays are suffering from overweight obesity, diabetes, heart disease and high blood pressure. This problem occur because of our lifestyle. So we should take an action to take care of our health.

      First, we should take care of our food. We must avoid food that contains a lot of preserver such as junk food and carbonated drinks. Then, we should practise to eat balanced diet such as proteins, minerals, iron, vitamins, calcium and fats. Eat more vegetables and fruits to make a perfect balanced diet.

    Not only that, we should drinks at least 8 to 9 glasses of water every day. It is not only flushes your excretory system but also keeps your skin good and healthy. Proper sleep is also important to relax our mind from daily activities. Exercise is must. Aerobics, walking and jogging can give you more energy to work hard through the day. It can also release our tension and give us stronger body and mind.

13) Honesty pays in the end

“Hi, my wife.” Badrul greet his wife, Alisa.
Alisa just smile. “Hi, my husband.”
They was getting married at 5 o’clock this evening after face a hard love affair before this. Badrul also smile to his wife and give a love kiss to Alisa’s forehead.
Thank you God for make me as hers! Pray Badrul non-stop in his heart.
Yeah.. Two months ago. He meet Alisa at a banquet. Alisa that gentle, beautiful as angle in the heaven and have a great attitude that attract his heart to be with her. He then decided to propose Alisa and thank God, Alisa accept him as her boyfriend.
But, he really don’t know that his secretary, Adriana was very shocked with that news.
“What? How dare you, Mr Badrul makes me like this? You know, I love you, but how could you love other person and not me? What did you see towards her?” Adriana was really angry and disappointed to her boss. Almost two years, she work with Mr Badrul and he seem do not have any feeling toward her?
“Who are you, Adriana? You’re just my secretary and you doesn’t have any right to intrude into my personal life. You get that?”
Adriana can’t stop herself to make the couple break their relationship. She trying to make a plan for Alisa and Badrul. One night, she meet Badrul at a restaurant and obviously, Badrul don’t like Adriana’s presence at there. When Adriana want to begin their conversation, Badrul get her permission to go to the toilet. Without wasting any time, Adriana take sleeping pills in her bag and put it into the Badrul’s glass. She just smile. A cynical smile.
“I hate you, Badrul! I trust you for all my heart and this you do to me? Congrats, Badrul. You’re win!” Alisa throw a few picture to Badrul’s chest. Picture that hurt her heart. Picture that shown Badrul and Adriana sleeping in a room. Oh my God!
“No, Alisa. You have to trust me. I love you and I don’t do thing like that. That night, I drink that water and after that, I don’t know what happen. Please, believe me.” Badrul trying to appeal Alisa but she just ignore him.
“Today, we’re break!”
“What??”
Badrul was very disappointed with the decision. He knew this is all because of Adriana. He then go to Adriana’s home to settle all the problem. When he arrived at there, he was very shocked to hear and already predict this is because of Adriana. He took his phone and record all the conversation between Adriana and her friend. Adriana also say that was her intention to make Badrul as hers.
“Now you trust me?” Badrul press a ‘pause’ button in phone in front of Alisa.
Alisa swipe her tears. “I’m sorry.”
“You don’t have to say sorry. That’s all my fault. You don’t have to worry, I love you for all my heart. Only God knows how much I love you. Please, just trust me….” Badrul then hug Alisa close to his heart. Alisa just nodded.
Badrul smile. “Thank God. Honesty is pays in the end finally.”

12) "Beauty with brain"

     Talking about "beauty with brain" it remind me to  Datuk Dr Sheikh Muszaphar Syukor, he was born in Kuala Lumpur, the son of Ustaz Muhaidin. He is of Minangkabau , Arab and Malay descent. He attended high school at Maktab Rendah Sains MARA in Muar. He then earned a Bachelor of Medicine and Surgery degree from Kasturba Medical College, Manipal, India. Sheikh Muszaphar is an orthopedic surgeon at the Universiti Kebangsaan Malaysia. In 1998, Sheikh Muszaphar worked at Hospital Seremban, followed by a move to Kuala Lumpur General Hospital in 1999, and was on staff at Hospital Selayang from 2000 through 2001. Sheikh Muszaphar is also a part-time model.

     I am very proud of him because he is a Malaysian orthopedist surgeon and was the first Malaysian to go into space. He was launched to the International Space Station about aboard Soyuz TMA-11 with the Expedition 16 crew on 10 October 2007. Sheikh Muszaphar flew under an agreement with Russia through the Angkasawan Program and return to Earth on 21 October 2007, aboard Soyuz TMA-10 with the Expidition 15 crew members, Fyodor Yurchikhin and Oleg Kotovor.

     I can't amazing now he can rich until this level. Hope one day I can be like him. He is my idol and also my inspiration when I lost my mettle. I always remember he success.

11) Black sheep in the family

     I have 3 siblings in families. Two brother and I the youngest. I often called pampered child in my family, this story in my life now. I stay with my parents in Alor Setar. My age is 18 year and my nickname is Iza. I'm a person rather lazy and quite diligent but I according to my mother order, all because I do not want to to become children that are disloyal.

     One day, my mother ask me to help her cooked for open house. I assisted from early till end, but what I do always wrong in my mother's eyes. I do wrong and of course did not do it again wrong, I quite disappointed with my mother's action. When my second younger brother is called Wan helps everything is perfect in my mother's eyes. I can only able to be patient with all actions.

     Apart from that, I have spoilt my mother's handphone until my brother call me destroyer hand. I am very sad because I often faulted in families. All sorts my brother always call to me, I could only afford to be patient only.

    In conclusion, we should respect our parents even though we always wrong in our family. We did not become a children that are disloyal and always becomes cheerful in family.

10) Modern iventions making us lazy?

     I think that modern inventions make people lazy because they make everything easier. The car will allows people to travel long distances without having any physical movement on their body. The television is also something that people sit in front of for hours and make all works delay. The fact that people can now watch TV shows in high definition and record, pause, rewind, or fast forward through their favorite programs isn't helping at all because people would watch at the show on time. Not only that, gadgets also play a large part in laziness. There are so many gadgets nowadays such as mobile phones, smart phones, camera digital and video recorder. For some people, gadgets is a very important things in their life especially for people who doing business. They use their social media such as Facebook and Instagram to expand their businesses. They will spend a lot of their times in doing business by using gadgets. People have adapted to making the simple things. For examples, washing machines can make our works more easier. No need to spend an hour washing clothes, it will completely done for 20 minutes by using washing machines. Fast food restaurants are used more frequently to fit into a busy schedule, and exercise is a painful thought for many who just returned home from a long day.

9) What makes a happy life?

      Every person deserve to have a happy life. This is because, when we life this life happily, we can easily forget our problems and have a spirit to face the hardship in life. 

     What  makes a happy life is when I cheer other person  with thing they like. Example, such as,  I give them a present when their birthday, I help them when they need my help and make them smile when they are sad. I just feel happy when I can see people happy and their happiness is from me. I want them always be happy with their person their loved and I always pray for it. Actually, that makes me smile and feel happy.

     I hope all the people in this world will face a happy life,  far from problems and keep smile although they are in sad. Remember, God loves person who are strong enough to face their life.

Life is short, so make it happy!

8) Slaves of fashion.

     I have a friend named Syira who had shared her bad memory in her life. Syira is a very kind and intelligent student. Her parents always remind her to be a good person and behave as a muslim. She had passed with a flying colours on her SPM's examination. She got an offered to continue her study at University Malaya at Kuala Lumpur. She was verry happy to be one of student from the famous university.

      On the first semester of her study, she had a lot of friends. One of them are Riana who comes from Kuala Lumpur and really up to date girl. She always follow a new trend of fashion on that time. One day, Riana told Syira about a new trend and asked her to wear a new hijab's style. After watch a tutorial on internet, Syira had make her decision to wear at class on the next day. She want to look beautiful and dress up like the others.

        Unfortunately, she wore unsuitable dress and match it with wrong hijab. All students laugh at her on that day. She felt humiliated and that was the most embarassing experience she ever had. Ever since that, she never wore any new style anymore. She had make decision to always be herself.

7) A race against time.

    In our life, we need to have planning in our life so that our life journey run smoothly without having disruption. There are a lot of ways for us to keep time wonderfully. Time is very important matter because every individual having only twenty-four hoursevery day. To use time properly may be time management regarded as best method. Time managing time is a very important element in life everyone. Failure to manage time will raise disappointment in oneself and affect others that to be around. Surely they will give reaction that is extremely negative if we neglect time-as refuse further deal orpromise.

   Good time management provides many benefits in life. Among them is make more methodical daily schedule, inculcate responsibility nature and trust, every activity implemented more manageable, is capable of providing focus on things that should give priority, can rest self and avoid lazy nature. Very important self-discipline to conduct time. If we difficult to disciplining self, difficult alittle want to manage present but do not make discipline as obstacle to waste our daily time.

      The conclusion, the time management is very important to every individual because it enables our use time in the best way and as smart clever. Time management that is orderly and planned will bear interest and time management without guide and objective will bring bad impact finally will inconvenience a student daily life.

6) "Boys prefer sports, girls prefer clothes"

     All people in the world have their own interests. They do like more thing and the common example is for boys, they prefer sport. Maybe because the sport already be their soul especially football, badminton, ragbi and so on. In addition, now we are in the world cup season, so no wonder why the boys willing to sacrifice their bedtime just to watch the games. That show how interested they are in football. And for Germans' Fans Clun, I would like to say congratulation because their team was become a world cup shampion for this year. Win victory over Argentina with 1-0, poor Messi.

      At the same time, girls are prefer to cholth. You know girls are more gentle, so the interested in cloth suit them. Same with boys, they also willing to sacrifice their time - shop cloth from many shopping complex onlu to get the cloth they wear, receive more commendation from their friend and the tiredness of finding te shirt pay by that way.

      So, I think it was a common for boys to prefer sports and girls to prefer clothes.

5) The ills of modern cities.

     Ill of modern cities is that the people in it are always in a busy. All a people such as business people, policemen, teachers all rush about in their activities. They rush to do anything that they want to do. For an example rush to eat rush to work and rush to go back home. Some people rush to go do their social work. They say the night is young.

     I give one example of ill city such as Kuala Lumpur. After they work. Some people always want to do something like do the party who is not care boy and girl. At midnight a lot of people who is a drug pusher, con-men, thugs and other potentially dangerous characters around. Modern city have many disadvantages. Especially for teenagers to become a mature

4) Responsibilities of the child to the parents.

      In our life, we have some responsibilities of a child to the parents because they had take care of us since born until adult. We must help them when they can't do anything by themselves. Firtsly, we need to make sure that our parents' health in good condition. When they are sick, we need immediately bring them to hospital. We also should bear their treatment cost during in hospital too. After that, we must to take health insurance for them. So that can protect them when we are not with them or busy.

     Secondly, we must to love them. Celebrating their anniversary day and their birthday also give them a prize as an honour. Love to the parents also could be shown through hug and touch. Next, we can point out love to them through performance. Lastly, we need to devoted them. If apart, we must to visit or call them once a week. Maybe it not important to us but it very important for them. We also had look after behaviour and speech when with them. We must to save their reputation too because children is parents' mirror. We can't make outsider think the worst of on our parents.

     The conclusion, this responsibility should be performed in the best possible way. In my opinion, children must avoid themselves from hurt their parents' feeling especially when they was old. If children can carry out responsibility to their parents well, definitely children's life also will increase good and happy.

3) Fears and super stitions.

     When I was a young girl, my grandmother used to tell me about superstitions story when she was at my age. I have heard so many kinds of superstitions story from her. The most I remembered is the story about our family has been hunted by a spirit that have been following our family for ages.

     My great grandmother used to friend with this spirit then when she passed away, the spirit lonely and not belongs to anyone. The spirit has no friends anymore. So the spirit started to disturb my other family members. My grandmother said the spirit will hunts anybody from our family members. I got goosebumps when I heard this story. I am afraid that the spirit will after me. But then, my grandmother said I have nothing to afraid of because the spirit has been thrown away. So now I feels more safier. I have learn that we are not supposed to believe superstitions.

2) Growing up with rules.

     I am Siti Shahirah Binti Abdullah and I am 18 years old. Since kid, I was trained by my father with rules. Actually, my father wore as an army, so he already common to live life with rules. For example, my father do not allow his daughter to watch television during sunset. For him, that time is use for us to perform the solah and we need to respect that time. He will be very angry if few of us switch on the television and we have to adhere all what he said. Besides that, my father was a strict person, so during ate time he will make sure that all his daughters gather together at dining room to enjoy our food. Commonly, he always busy with his work everyday except weekend, so he used that free time to spend with his family's member. As a conclusion, rules is important in our life and teach us to be a discipline person.

1) Becoming an adult

     My name is Intan Nur Syahira Binti Ibrahim. My parents treat very indulgently because I was an only their daughter. My father and my mother always bought me anything that I want. My mother always doing housework such as cooking, washing clothes and others until i do not allow to do any work by myself. When I took UPSR examination and I passed with flying colours to score 5A's. I futhered my lower secondary education at SMK Khir Johari, Kedah and stayed at hostel. I can't do anything work by myself there. Every weekend, my parents will come and take my dirty clothes. My friends always said that I pampered child. They always said I can't independent. Since that, I am determined to be independent to do my work myself and not burden my parents anymore. The conclusion i will being someone an adult. We need to learning independent because that we become matured and not become pampered child.

Testing ^_^

Assalamualaikum and good evening , welcome to our Proficiency English group . We are FaIzaShaIra Group , our lecturer Miss Hasnah Binti Am Abdul Aziz .

This blog for us to do our assignment .

The titles of assignment :

1) Becoming an adult.

2) Growing up with rules.

3) Fears and supertitions.

4) Responsibilities of the child to the parents.

5) The ills of moderm cities.

6) "Boys prefer sport, girls prefer clothes"

7) A race against time.

8) Slaves to fashion.

9) What makes a happy life?

10) Modern inventions making us lazy?

11) Black sheep in the family.

12) "Beauty with brain"

13) Honesty pays in the end.

14) Helath is wealth.