14) Health is Wealth

     Our health is very important for us. People nowadays are suffering from overweight obesity, diabetes, heart disease and high blood pressure. This problem occur because of our lifestyle. So we should take an action to take care of our health.

      First, we should take care of our food. We must avoid food that contains a lot of preserver such as junk food and carbonated drinks. Then, we should practise to eat balanced diet such as proteins, minerals, iron, vitamins, calcium and fats. Eat more vegetables and fruits to make a perfect balanced diet.

    Not only that, we should drinks at least 8 to 9 glasses of water every day. It is not only flushes your excretory system but also keeps your skin good and healthy. Proper sleep is also important to relax our mind from daily activities. Exercise is must. Aerobics, walking and jogging can give you more energy to work hard through the day. It can also release our tension and give us stronger body and mind.

13) Honesty pays in the end

“Hi, my wife.” Badrul greet his wife, Alisa.
Alisa just smile. “Hi, my husband.”
They was getting married at 5 o’clock this evening after face a hard love affair before this. Badrul also smile to his wife and give a love kiss to Alisa’s forehead.
Thank you God for make me as hers! Pray Badrul non-stop in his heart.
Yeah.. Two months ago. He meet Alisa at a banquet. Alisa that gentle, beautiful as angle in the heaven and have a great attitude that attract his heart to be with her. He then decided to propose Alisa and thank God, Alisa accept him as her boyfriend.
But, he really don’t know that his secretary, Adriana was very shocked with that news.
“What? How dare you, Mr Badrul makes me like this? You know, I love you, but how could you love other person and not me? What did you see towards her?” Adriana was really angry and disappointed to her boss. Almost two years, she work with Mr Badrul and he seem do not have any feeling toward her?
“Who are you, Adriana? You’re just my secretary and you doesn’t have any right to intrude into my personal life. You get that?”
Adriana can’t stop herself to make the couple break their relationship. She trying to make a plan for Alisa and Badrul. One night, she meet Badrul at a restaurant and obviously, Badrul don’t like Adriana’s presence at there. When Adriana want to begin their conversation, Badrul get her permission to go to the toilet. Without wasting any time, Adriana take sleeping pills in her bag and put it into the Badrul’s glass. She just smile. A cynical smile.
“I hate you, Badrul! I trust you for all my heart and this you do to me? Congrats, Badrul. You’re win!” Alisa throw a few picture to Badrul’s chest. Picture that hurt her heart. Picture that shown Badrul and Adriana sleeping in a room. Oh my God!
“No, Alisa. You have to trust me. I love you and I don’t do thing like that. That night, I drink that water and after that, I don’t know what happen. Please, believe me.” Badrul trying to appeal Alisa but she just ignore him.
“Today, we’re break!”
“What??”
Badrul was very disappointed with the decision. He knew this is all because of Adriana. He then go to Adriana’s home to settle all the problem. When he arrived at there, he was very shocked to hear and already predict this is because of Adriana. He took his phone and record all the conversation between Adriana and her friend. Adriana also say that was her intention to make Badrul as hers.
“Now you trust me?” Badrul press a ‘pause’ button in phone in front of Alisa.
Alisa swipe her tears. “I’m sorry.”
“You don’t have to say sorry. That’s all my fault. You don’t have to worry, I love you for all my heart. Only God knows how much I love you. Please, just trust me….” Badrul then hug Alisa close to his heart. Alisa just nodded.
Badrul smile. “Thank God. Honesty is pays in the end finally.”